Rachel Woods MSc 🌿Sep 15, 20204 min readWhat's in my Bag? 5 Things to Take into Nature.Regardless if I am walking alone or with clients, I will always take some key items in a trusty backpack
Rachel Woods MSc 🌿Jun 16, 20203 min readReasons why nature is a powerful partner for coaching Being outside does something to us. Multiple studies are proving what walkers and forest bathers have been enjoying for millennia.
Rachel Woods MSc 🌿Apr 2, 20204 min readNature MattersHow a little dose of vitamin nature can help to see us through . Author Richard Louv wrote a best selling book called 'Last Child in the...